Uterine fibroids may come and go, and you won’t even know it. However, there are types that will make you worry about having a serious medical problem.
Proper Treatment
It’s always advisable to talk to your doctor first and undergo the recommended medical exam. After getting diagnosed, weigh on the treatment options that your doctor will present.
Compared to medications, surgeries are quicker in removing the fibroids. However, the former tends to be less disruptive in your daily activities.
Self-Care
Don’t forget to combine treatment with lifestyle changes. The cause of fibroid growth is yet to be determined. Even so, it’s found out that drinking alcohol, not getting enough vitamin D, and eating too much red meat can increase your risk of developing fibroids. Being obese is also a risk factor.
Consuming foods rich in vitamin D is highly recommended. These foods include egg yolks, cheese, tuna, salmon, and mackerel. Getting sufficient exposure to sunlight also triggers vitamin D production in the skin.
As uterine fibroids become more well-known, several products are also sold to help shrink it or to manage symptoms. Among these products are virgin coconut oil, organic coconut milk, and coconut water.
Virgin Coconut Oil and Other Coconut-Based Products
Virgin coconut oil is more than just a buzzword popularized by health buffs. The said oil is made with minimal heat compared to the regular one. As a result, it’s deemed to be tastier and more fragrant. It’s also more nutritionally potent.
Coconut oil assists in weight loss and helps the body produce ketones. Ketones are found to be effective in improving brain function. The said oil even provides support in the fight against pathogens. Additional benefits include healthier skin and hair.
Coconut milk and coconut water are other products derived from coconuts. The juice that you drink directly from the fruit is dubbed as coconut water. Coconut milk, on the other hand, is derived from the boiled coconut meat. Both products also have health benefits.
Coconut water helps you fight aging thanks to its antioxidants. It can also regulate blood pressure and reduce your risk of having kidney stones. As for coconut milk, it aids in weight loss and lowers bad cholesterol.
Coconut Products and Fibroids
The said coconut products can help prevent or counter obesity. In a way, it aids in reducing risk of fibroids.
If you’re craving for flavored drinks, coconut water serves as a great alternative. Water is always best though. Nonetheless, drinking coconut water every now and then can help prevent you from consuming sweetened drinks.
Avoiding sugary drinks lowers your risk of having hormonal imbalances. Keep in mind that the fibrous growths are linked to high estrogen levels.
These coconut products likewise aid in managing some of the effects like UTI. Virgin coconut oil may be used for massages as well. Massages can help manage the pain caused or worsened by fibroids.
However, there’s little proof that the coconut products can shrink uterine fibroids. If you’re looking for remedies that can do such, it’s better to ask your doctor. Moreover, you have to refer to your doctor if you like to consider adding the products to your diet.
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