Uterine fibroids have been a problem for many women. They may not be cancerous, but they can be inconvenient and painful.
It may be impossible to prevent the growth of these tumors. But, you can do something to shrink your uterine fibroids. Some of the possible treatments of uterine fibroids include healthy lifestyle and diet.
Many vegans use nutritional yeast when cooking. It’s packed with a lot of vitamins and minerals which are good for the body. But, can it also help people with uterine fibroids?
Before going there, let’s discuss what a healthy diet is for people with uterine fibroids.
Fighting Uterine Fibroids with a Healthy Diet
Of course, a healthy diet can’t fight uterine fibroids alone. But, it certainly helps in easing complications and symptoms. It may help prevent further growth or even shrink uterine fibroids.
Here are the important food components you must add to your diet if you have uterine fibroids.
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Potassium
Potassium can help balance your blood pressure. Some foods rich in potassium are bananas, potatoes, and tomatoes. Avocados, lentils, and oat bran are also included.
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Fiber
Fiber can help balance your hormones and reduce weight. It also helps regulate blood sugar levels. And because of these, fiber can help slow down or prevent fibroid growth. Fiber-rich foods include oats, barley, beans, fruits, and vegetables.
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Dairy
Dairy products have minerals that may aid in fibroid prevention and slowed growth. These minerals are magnesium, phosphorus, and calcium.
Adding these foods to your daily food consumption is a must if you have fibroids.
Can Nutritional Yeast Help Treat Uterine Fibroids?
To know if nutritional yeast can treat uterine fibroids, let’s go into its nutritional content first. Here are the different vitamins and minerals that typical nutritional yeast brands contain.
- Fiber
- Protein
- Thiamine (Vitamin B1)
- Riboflavin (Vitamin B2)
- Vitamin B6
- Vitamin B12
- Vitamin B3
- Potassium
- Calcium
- Iron
From this list, you can already find that has fiber and potassium. These are the nutritional components that you must add to your diet. But, the fiber and potassium content may be too little. Still, it’s better than getting none.
Vitamins B1 and B6 have also been known to ease uterine fibroid symptoms. Some women even take them as supplements. When you use nutritional yeast regularly, you may lessen these painful symptoms.
Also, nutritional yeast may reduce inflammation like green tea. Foods that can prevent inflammation also eases the symptoms of fibroids.
Conclusion
To sum it all up, nutritional yeast can help women with uterine fibroids. It may not be a powerful and instant treatment. But, adding it to your daily diet together with other healthy foods can help relieve symptoms of uterine fibroids. It may also help slow the growth of the tumors.
However, try to research and learn more about nutritional yeast before using it for the first time. Ask your doctor first to know if you have other underlying diseases that might worsen with nutritional yeast consumption. Also, research about the best brands to use since not all brands have B vitamins.
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