Growths in the uterus called uterine fibroids may not be particularly life-threatening, but they can cause complications all on their own. Thanks to the excess of estrogen in the body, these little nasty tumors can grow and give patients even more problems.
Although avoiding unhealthy food like red meat and processed bread are great dietary solutions, many turn to natural herbal treatments and supplements to relieve pain and discomfort. Uterine fibroids, after all, are not pleasant to live with.
How whole wheat is good for you
A balanced diet is a good way to ease the symptoms of even the worst fibroids. Lots of processed foods are not allowed, like regular white bread, but lots of other foods can help slow down the growth of fibroids thanks to their nutrients.
One of these are foods rich in fiber. Fiber has been effective in dealing with excess weight, extreme blood sugar levels, and most importantly, hormonal imbalance. This makes it the perfect candidate for reducing the estrogen that could be causing fibroid growth.
Instead of processed and refined grades like commercial breads, crackers, and muffins, whole grains are a highly recommended, antioxidant alternative for food. The best kinds are brown rice, wild rice, oats, barely, and quinoa, all of which contain vitamin B that can help with the estrogen problem.
How wheat germ is good for you
Whole grain foods seem good, but what about wheat germ? Despite the suspicious name, wheat germ is actually very useful and is responsible for helping wheats reproduce.
Usually, it’s removed from processed wheat, but whole grain foods already have this. So, if you’re adding whole grains to your diet, it already packs the punch of wheat germ.
For those who just want the wheat germ, lots of healthy cereals, granolas, and cornbread have some of it. It’s also available and edible raw, to be used as a topping for pies, ice cream, yogurt, or cereal. Recipes with breadcrumbs can have wheat germ as an alternative.
But why wheat germ? First off, it contains vitamin E, which is an antioxidant, anti-estrogen component that can slow down the growth of fibroids.
Additionally, it contains vegetable proteins and healthy fats. Nutrients like potassium, zinc, magnesium, thiamin, folate, and phosphorus can also be found in wheat germ. For sure, it’s a great deal for better health.
Restrictions when it comes to wheat
Both whole grain and wheat germ can’t be taken in by everyone, whoever. Those who are gluten intolerant or are allergic to gluten naturally have to avoid this.
Those who are trying to lay low on carbs to lose weight must be easy on this as well. One cup of wheat germ, for example, contains almost 60 grams of carbs. That’s why it’s important to be mindful not just of what you’re eating, but also how much of it you’re eating.
Whole grain and wheat germ are great supplements to a healthy diet, but these alone can’t cure fibroids.
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