Excess carbohydrates are a main cause of uterine fibroids. Carbohydrates are the body’s primary source of energy, and when they are not used, they are converted into fats. Excess fats contribute to high levels of estrogen, which worsen leiomyomas.
A low carb diet is beneficial to fibroid sufferers and may even reduce symptoms such as abnormal menstruation, pelvic pain and bladder problems. A regular intake of low carb foods is also essential for preventing obesity.
Here is a list of low carb foods that are best for curing and preventing uterine fibroids.
Leafy Green Vegetables
Leafy green vegetables provide a variety of nutrients, and are a prime example of low-carb foods. Greens like kale, spinach, lettuce, arugula, and broccoli offer a number of vitamins from A to K. They contain few calories and are known to cure a multitude of diseases.
A daily consumption of leafy green vegetables can ease or even eliminate common symptoms of leiomyomas. Broccoli and kale are helpful for the digestive system and may help heavy menstrual bleeding. The fibers in spinach and lettuce are also suitable for weight loss.
Nuts and Seeds
Like vegetables and fruits, nuts and seeds are a popular addition to most low-carb diets. They provide the body with fats and fibers that can improve digestive and uterine health. An appropriate serving of nuts and seeds can also help tame big appetites, especially if the dieter feels hungry after a meal.
For fibroid sufferers with obesity, nuts and seeds are recommendable foods for transitioning into a low-carb diet. They can relieve constipation, and are healthy substitutes for sweets and sugary foods.
High-fiber Fruits
Fruits like guava, raspberries, persimmon and mangoes are rich in fiber. Similar to vegetables, they have a high nutritional value and can lower the body’s carbohydrate levels. Fruits are a flexible ingredient and can be prepared in many ways. Dieters may choose to eat them whole, blend it into shakes or freeze-dry them as toppings.
Many fruits have proven medicinal properties. For example, lemons are rich in vitamin C and contain antioxidants that can prevent diseases as severe as cancer. Oranges have helpful nutrients present in the pips and the peels, which can be used in salads and yogurts.
Eggs
Eggs are the best sources of high quality protein. They contain selenium, vitamins D, B6, B12 and minerals such as iron and zinc. Eggs also provide all of the important amino acids that our body cannot produce by itself.
As an ingredient, eggs are known to have many uses, both in cooking and baking. This flexibility makes it easier for dieters to add variety to their everyday meals. For people who have just begun a low-carb diet, adding eggs to salads or eating them as a solo dish is a good breakfast option.
Whole Grain Bread and Rice
Whole grains can lower risk of diseases like diabetes, heart disease and stroke. Their fiber-rich components and high nutritional value is helpful for keeping balanced hormonal levels and eliminating uterine fibroids. Whole grains can also maintain bowel movement and clean out the digestive tract.
Though they are easily confused for the other, products made of whole grains are completely different from white bread and white rice. Fibroid sufferers should avoid foods made of white rice, which are full of carbohydrates that can trigger fibroid growth.
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