Symptoms of uterine fibroids is not always detectable. It is quite common for women to develop this kind of condition. If your symptoms become severed like heavy bleeding, surgery might be required. However, if your symptoms are mild, there are things that you can do to help in treating this condition.
Natural Way Of Treating Uterine Fibroid
Supplements and medicines are available to help increase the nutrients in your body but they can be expensive and chemically formulated.
If you are not a fan of chemically formulated medicines, you can take organic or natural medicines.
Here are the best source of natural minerals and nutrients to fight, prevent and reduce the size of your uterine fibroid:
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Collagen
Collagen is formed with the combination of amino acids, nutrients, and vitamins that your body absorbs by eating natural foods.
Collagen is the glue that holds your body tissues together. It helps control severe bleeding caused by uterine fibroids.
Best natural source of collagen is protein from beef, fish, chicken, eggs, beans, and dairy products.
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Vitamins
Vitamin A and D can help reduce the size and growth of the tumors. Calcium, phosphorous, and magnesium can also help reduce the size of uterine fibroids.
Vitamin B-1, Vitamin E, Vitamin B-6, and omega-3 fatty acids can help alleviate menstrual pain and cramps caused by fibroids.
Best natural sources of Vitamins A and D is dairy products such as milk.
Whole grain, meat, dairy, legumes, dark leafy vegetables, avocados, bananas, and nuts are some of the natural sources of Vitamin B.
Seeds, nuts, dark green vegetables, grapeseed oil, sunflower oil, spinach, and trout are just a few good sources of Vitamin E.
You can find Omega 3 in mackerel, salmon, seabass, oysters, seaweed, algae, and flaxseeds among others.
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Iron
Irregular menstrual bleeding due to the fibroids can deplete the iron stored in your body. This could lead to anemia that could affect your heartbeat and cause pregnancy problems.
Iron supplements help combat the loss of blood.
Natural sources of iron includes beans, tofu, lentils, baked potatoes, spinach, cashews, liver, shellfish and dark chocolate.
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Natural food supplements
Organic fruits and vegetables are the best natural food supplement to help reduce or prevent the condition.
Organic plants do not contain pesticides and fertilizers that could raise estrogen levels. Too much estrogen increases the risk of developing fibroids.
Eat fibrous plants like barley and beans.
Green tea contains antioxidants that can help bring down inflammation and estrogen levels and reduce growth of fibroids. Green tea can also help decrease symptoms of severe bleeding due to fibroids.
Choosing your treatment
You can treat and make uterine fibroids go away.
It is up to you to choose how you want to go about your treatment. Most often, there are no visible symptoms of the illness until you go for a pelvic exam.
Your best recourse is to have a regular consultation with a gynecologist.
Early diagnosis can mean early treatment. The earlier you treat the fibroid, the less your chances of going into surgery.
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