High levels of estrogen are one of the main causes for uterine fibroids. The fatty cells present in obese women increase the rate of estrogen production in the body. This worsens the uterus’s health and may cause fibroids to grow bigger. In order to cure uterine leiomyomas, a low estrogen diet is necessary for a woman’s health.
Essential foods for the best low estrogen diet are listed below.
Cruciferous vegetables
According to a case-control study, data shows that women who eat more broccoli and cabbage are protected against uterine fibroids. The same study recommends making cruciferous vegetables, like kale and cauliflower, a part of a woman’s daily diet. Arugula, bok choy, Brussels sprouts and radish are other examples of cruciferous vegetables.
Cruciferous vegetables are known for fighting cancer and leiomyomas. This is largely due to their low calorie properties and the presence of vitamin C, vitamin E, and potassium. Cruciferous vegetables are also rich in fiber, which can greatly help reduce weight.
Mushrooms
Mushrooms are another good source of fiber. Most edible mushrooms are considered a superfood because they provide numerous benefits to the human body. These fungi are a natural cure to many chronic diseases, and can prevent a number of illnesses from occurring.
Mushrooms are full of nutrients, which are all important for curing uterine leiomyomas. A few of these nutrients are protein, vitamin B and vitamin D. Mushrooms are also rich in antioxidants, and can improve your immune system.
Red grapes
Red grapes are a healthy alternative for a quick snack. Due to their small size, half a serving of grapes gives you less than thirty calories. They are low in carbohydrates and full of vitamins like vitamin C. Vitamin C is an important part of a low estrogen diet, and is beneficial for weight loss and immunity.
The nutrients present in red grapes are a surefire way of improving one’s health. They are also versatile as an ingredient and can be added to oatmeal or salads as a healthy bonus. The grape’s skin is the healthiest part of the fruit and should be kept unpeeled.
Flax Seeds
Many researches show the positive effect of flax seeds in a person’s diet, especially as a cure for leiomyomas. They are nutritious and can provide all the nutrients you need for a healthy uterus. One serving of flax seeds can supply the body with fiber and omega-3 fatty acids.
The dietary fibers present in flax seeds can do wonders for fibroid sufferers with constipation. The soluble and insoluble fibers react to the bacteria in the digestive system and improves your bowel movement. They can also balance blood sugar levels and are efficient in lowering cholesterol.
Whole grains
Whole grains are the healthiest grains. Out of all the grains, they have the highest amount of natural fiber. A regular intake of whole grains can steadily reduce body weight and lower the risk of health problems.
Other than fiber, whole grains are packed with nutrients essential for curing uterine fibroids. They are full of iron, folate, vitamin B and vitamin K. Whole grains can be found in an abundance of foods, which can provide a variety of choices to choose from for a low estrogen diet.
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