Raw food mainly consists of organic and uncooked food. These refer to vegetables, fruits and other unprocessed food items. Compared to cooked or heated food, raw food can provide more natural nutrients and enzymes, which are useful for digestive health and fighting off diseases. The raw food diet mostly consists of raw and unheated fruits, vegetables, beans, nuts, eggs, fish and unpasteurized milk.
This diet is suitable for uterine fibroids sufferers who are used to dieting. Most raw foods are similar to their cooked counterparts, but contain a bigger nutritional value. Though this diet restricts heating, raw foods can be prepared using blenders and dehydrators. Beginners can also try eating raw foods to quickly eradicate uterine fibroids.
The best foods for a raw food diet is listed below.
Raw Vegetables and Fruits
A number of raw vegetables and fruits contain nutrients most people don’t usually receive from cooked food. These include a variety of vitamins, dietary fiber, protein, minerals, potassium and more.
Most raw food eaters prefer to keep their food completely raw, while some like blending their vegetables and fruits into juice. A crisp salad kept fresh and natural can also offer the cure most fibroid sufferers seek. When preparing raw vegetables and fruits, do avoid adding oily or buttery ingredients like sauces or ranch.
Dried Fruits
Raisins, prunes, dates, dried apricots and figs are dried fruits that are packed with energy. Other dried fruits like pineapples and mangoes are a popular preference among raw food eaters. Unlike fresh fruit, dried fruits are a portable snack that doesn’t spoil easily. Some even eat dried fruits as a healthier alternative for candy.
Dried fruits have more nutrition and fiber compared to fresh fruits. Although it is not as rich in vitamin C, dried fruits contain polyphenol antioxidants. These antioxidants can decrease risk of disease, better blood flow and help digestive health. Dried fruits are also great for losing excessive body weight.
Sprouted Seeds, Beans and Grains
Germinated seeds are made of compounds that are low-calorie and highly nutritious. There are different kinds of sprouts such as pea sprouts, oat sprouts and seed sprouts. These raw sprouts give more nutrition than normal seeds. This is due to the sprouting process or germination. Germination heightens a seed’s nutritional level and gains more protein and vitamins than seeds that haven’t sprouted.
Raw sprouts encourage lower blood sugar levels. If eaten regularly, they can help reduce body weight, which in turn can slow estrogen production. According to some studies, regularly incorporating uncooked sprouts in a diet can prove beneficial to overall health.
Raw Nuts and Seeds
Raw nuts and seeds are helpful for reducing cholesterol levels and can provide the body with a large amount of fiber. They are packed with vitamins and fats useful for keeping hormonal levels in check. Almonds, peanuts, hazelnuts, pecans, pistachios, walnuts, pumpkin seeds and sunflower seeds consist of healthy fats that also help cell structure.
The dietary fiber present in nuts and seeds can help people who suffer constipation, which is a symptom of leiomyomas. Other than adding texture to your meal, eating flax seeds can ease loose bowel movement and shrink uterine fibroids.
Nut Milk and Young Coconut Milk
Like nuts and seeds, the milk extracted from nuts and young coconuts is another way of losing weight and lowering cholesterol. According to studies, medium-chain triglycerides that are present in coconut milk can also stabilize the body to prevent obesity.
Many raw food eaters replace dairy milk with nut and coconut milk, which is manually extracted using a grater. Drinking a fresh cup of nut or coconut milk after every meal can prevent leiomyomas from developing any further. This is because the extracted milk contains healthy fats, fibers and vitamins.
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